Mung Bean for Babies

Among so many different kinds of beans, mung bean sits on the top rank of the most recommended foods for babies and toddlers. In general, mung bean is the good source of vitamins, protein and minerals.

Additionally, mung bean is easy to digest and beneficial to protect liver. In some parts of the worlds, mung bean is also known as golden gram. Others also call it green gram. You can easily find this bean in China, Sri Lanka, the Mediterranean, southern United States, Thailand, Philippines, Indonesia, Burma, Laos, Bangladesh and Cambodia.

Nutrition Facts

Mung bean is rich in protein. Every 100g mung bean contains 23.86g protein, 62.62g carbohydrates, 6.60g sugars, 347kcal energy, 16.3g fiber, 132mg calcium, 6.74mg iron, 189mg magnesium, 367mg phosphorous, 1246mg potassium, 4.8mg vitamin C and other kinds of vitamins such as vitamin B6, A, K and E.

Is It Safe for Baby?

Sure, mung bean is safe for baby as long as your baby does not have food allergies. When introducing mung bean as baby food, you can start when the baby reaches 6 months old. Try to combine yellow mung bean and cereal, rice, etc.

How to Choose Mung Bean

Mung bean can be easily found in any supermarket. For baby first food, choose yellow instead of the green one due to the fact that it is easier to digest. The green one, on the other hand, is the relatively harder to digest and should be introduced only when the babies are at least 4-5 years old.