food

In many countries, ginger is a common spice added into various foods and drinks. While it has been common for adults to consume this spice, it could be a different thing. For your information, ginger belongs to one of the oldest known herbs and condiments in history. Besides being popular as culinary additive spice, it has been used as medicine.

Vegetables have been the part of daily menu in our tables, and the babies enjoy them in various forms too. But have you already known that we can actually guess the benefits of vegetable by its color? Now let’s reveal the benefits of green, orange, red and purple vegetables.

Adding celery to a bowl of salad or other dishes is a common thing we usually do. And now, there is something important to do and add to the new list, which is adding it to baby’s food. Ok, maybe you will not do it unless you know the benefits. Here they are:

The major benefit of consuming celery is that the baby will get enough supply of vitamins and minerals to support their growth. If you want to provide the baby with foods plenty in antioxidants, then you can add celery on your list. It becomes another recommended food after berries which are widely known to be the great source of antioxidants.