healthy food

In many countries, ginger is a common spice added into various foods and drinks. While it has been common for adults to consume this spice, it could be a different thing. For your information, ginger belongs to one of the oldest known herbs and condiments in history. Besides being popular as culinary additive spice, it has been used as medicine.

On the list of baby food menu you have, there are probably various super foods you have included in it, such as puree with fruits and vegetables as the main ingredients. What about fish? If you haven’t added this kind of nutritious food yet, now it’s time to know the hidden facts. Sure, we will talk more than just about its delicious taste.

The Benefits

The recommendation to serve fish for babies is actually based on the studies which have been conducted over the years, which result show that fishes contain Omega-3 fatty acids, the substance to help promote brain development. Additionally, Omega-3 fatty acids are also good to boost baby’s immune system.

Vegetables have been the part of daily menu in our tables, and the babies enjoy them in various forms too. But have you already known that we can actually guess the benefits of vegetable by its color? Now let’s reveal the benefits of green, orange, red and purple vegetables.

Adding celery to a bowl of salad or other dishes is a common thing we usually do. And now, there is something important to do and add to the new list, which is adding it to baby’s food. Ok, maybe you will not do it unless you know the benefits. Here they are:

The major benefit of consuming celery is that the baby will get enough supply of vitamins and minerals to support their growth. If you want to provide the baby with foods plenty in antioxidants, then you can add celery on your list. It becomes another recommended food after berries which are widely known to be the great source of antioxidants.