vegetable for babies

Corn is one of the most favorite foods for many people. What about baby? Do they need to consume it too in order to fulfill the needs of compete nutrition and support their perfect growth? Yes, they do need it. Before you serve corn for your baby, you better read the following guideline first.

In general, corn is great for its plenty protein and carbohydrates. No wonder, it is widely called as the great source of energy. However, corn is lack in many nutrients.

Vitamin A is one of the most important substances needed by growing children. Foods are sometimes not enough to fulfill the needs, thus supplements are also given to 6mo – 5yo kids.

Vitamin A is essential particularly for strengthening immune system, vision and also great to maintain healthy skin.

Some of the most popular foods which contain vitamin A are such as dairy products and dark green vegetables. The dark green vegetables are rich in vitamins, especially vitamin A. You can try to cook this kind of vegetable to be various forms. Play with your creativity, especially if your baby is a picky eater.

In many countries, ginger is a common spice added into various foods and drinks. While it has been common for adults to consume this spice, it could be a different thing. For your information, ginger belongs to one of the oldest known herbs and condiments in history. Besides being popular as culinary additive spice, it has been used as medicine.

Books are among several options of educational media which mother can choose for their children. The main point is not only about the suitable content based on age, but also the material and size. Here are few tips to choose the right book:

The first is board books with a lot of photos of babies. The material should be sturdy. Bright colors are surely more eye-catching. This fact also becomes the clue when choosing books for your baby. Bright-colored books would make them enthusiastic and want to know what are hidden inside.

Vegetables have been the part of daily menu in our tables, and the babies enjoy them in various forms too. But have you already known that we can actually guess the benefits of vegetable by its color? Now let’s reveal the benefits of green, orange, red and purple vegetables.

Adding celery to a bowl of salad or other dishes is a common thing we usually do. And now, there is something important to do and add to the new list, which is adding it to baby’s food. Ok, maybe you will not do it unless you know the benefits. Here they are:

The major benefit of consuming celery is that the baby will get enough supply of vitamins and minerals to support their growth. If you want to provide the baby with foods plenty in antioxidants, then you can add celery on your list. It becomes another recommended food after berries which are widely known to be the great source of antioxidants.