All about Vitamin A for Baby

Vitamin A is one of the most important substances needed by growing children. Foods are sometimes not enough to fulfill the needs, thus supplements are also given to 6mo – 5yo kids.

Vitamin A is essential particularly for strengthening immune system, vision and also great to maintain healthy skin.

Some of the most popular foods which contain vitamin A are such as dairy products and dark green vegetables. The dark green vegetables are rich in vitamins, especially vitamin A. You can try to cook this kind of vegetable to be various forms. Play with your creativity, especially if your baby is a picky eater.

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