Baby Food Guide: Fish

On the list of baby food menu you have, there are probably various super foods you have included in it, such as puree with fruits and vegetables as the main ingredients. What about fish? If you haven’t added this kind of nutritious food yet, now it’s time to know the hidden facts. Sure, we will talk more than just about its delicious taste.

The Benefits

The recommendation to serve fish for babies is actually based on the studies which have been conducted over the years, which result show that fishes contain Omega-3 fatty acids, the substance to help promote brain development. Additionally, Omega-3 fatty acids are also good to boost baby’s immune system.

Not only for baby, pregnant moms will get benefits from consuming fish too. The fulfillment of Omega-3 needs during pregnancy will make them less likely to suffer from postpartum depression. Breastfeeding moms are recommended to consume fish as well. Generally, the recommended amount is 12 ounces a week (2x 6). However, it’s better to consult with the doctor to make sure that fish consumption will not put moms into risks due to particular health condition.

What Kind of Fish Should the Baby Eat?

After benefits, now it’s time to answer your question about the best type of fish you can possibly serve for your baby. So far, salmon is widely recommended as the best fish for baby due to plenty DHA which is truly beneficial for baby’s brain development. If it is impossible for you to serve salmon very often, try to give any low-mercury fish.

Have tried a super delicious fish recipe for baby? Let us know by writing comments below.